Weigh In record (no journal entry) for 11 May 2020
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1771 kcal
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Fat: 39.13g | Prot: 208.34g | Carb: 153.71g.
Breakfast: Banana, Sunny Via Sciroppo d'agave, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Desira Formaggio Fresco Quark, Aia Albume d'uovo Pastorizzato, Uovo, Pomodori, Caffè Espresso. Dinner: Milbona Quark Magro, Uovo, Zucchine, OK Bio Gallette di Riso, Caffè (dalla Moca). Snacks/Other: Milbona Skyr Frutta, Yamamoto Ultra Whey Complex. more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 34 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours and 54 minutes. more...
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gaining 8.9 lb a week
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