Weigh In record (no journal entry) for 08 May 2020
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1522 kcal
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Fat: 57.82g | Prot: 89.59g | Carb: 143.09g.
Breakfast: Arla Esrom, Milfina Butter , Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Frosta GemüseMx Deutsche Küche, Pellkartoffeln. Dinner: Knorr Sauce Hollandaise Light, Garden Gourmet Vegetarische Filet-Streifen, Escal 10 Sushi. Snacks/Other: Chicoree. more...
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steady weight
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