Weigh In record (no journal entry) for 08 May 2020
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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3801 kcal
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Fat: 91.28g | Prot: 336.64g | Carb: 415.51g.
Breakfast: Kaizen 100% Whey Protein Isolate, Apples , Mama T's PB Cookie, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Black Diamond Fat Free Cheddar Cheese Slices, Superstore Extra Lean Ground Beef, Ben's Burger Buns, Nutrabolics Isogainer, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard. Dinner: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kraft Smooth Light Peanut Butter, Honey , Ben's Wheat English Muffin, Weetabix Whole Grain Cereal, Fiber One Cereal, Quaker Muffets Shredded Wheat, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 7.0 lb a week
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