Weigh In record (no journal entry) for 07 May 2020
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213.8 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1618 kcal
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Fat: 60.19g | Prot: 83.36g | Carb: 195.96g.
Breakfast: Del Monte Banana, Larabar Lemon Bar. Lunch: Progresso Traditional Chicken & Sausage Gumbo, Great Value Saltine Crackers, Oranges . Dinner: Strawberries, El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Light Creamy Cilantro Dressing. Snacks/Other: Peter Pan Creamy Peanut Butter, WinCo Foods White Enriched Bread, Welch's Fruit Snacks Mixed Reduced Sugar, Blue Diamond Whole Natural Almonds. more...
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gaining 0.2 lb a week
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