Weigh In record (no journal entry) for 06 May 2020
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177.7 lb
Lost so far: 13.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2331 kcal
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Fat: 58.34g | Prot: 117.64g | Carb: 308.05g.
Lunch: Mayonnaise , President's Choice Cooked Peeled Pacific White Shrimp, Superstore Italian Buns, Weetabix Whole Grain Cereal, 2% Fat Milk. Dinner: Merlot Wine , Loblaws Pizza Bun, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter, Superstore Italian Buns. more...
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2129 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.7 lb a week
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