Weigh In record (no journal entry) for 05 May 2020
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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3651 kcal
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Fat: 84.17g | Prot: 329.84g | Carb: 392.86g.
Breakfast: Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Nutrabolics Isogainer, Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Turkey. Dinner: Avocados , Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Weetabix Whole Grain Cereal, Blueberries , Raspberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 7.0 lb a week
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