cherylh1's Journal, 04 May 2020

188.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 98.98g | Prot: 101.15g | Carb: 223.01g.   Breakfast: Webber Naturals Ground Flaxseed, Raisins (Seedless), Walnuts, Redpath Brown Sugar, Great Value Steel Cut Oats, Egg, Coffee. Lunch: Compliments Whole Baby Carrots, Barley Soup, Yoplait Source Yogurt, Wasa Multigrain Crisp Bread, Brunswick Sardines in Mustard Sauce. Dinner:  Ramen Noodle Soup (Dry, Dehydrated), No Name Frozen Mixed Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Camino Extra Dark 80% Chocolate,  Boiled Egg, Kirkland Signature Almond Butter, Apples, Avocados. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...