Weigh In record (no journal entry) for 19 November 2008
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195.4 lb
Lost so far: 5.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2008:
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1741 kcal
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Fat: 54.91g | Prot: 78.47g | Carb: 245.25g.
Breakfast: jimmy dean. Lunch: Sprite (20 fl oz), curly fries. Dinner: Brick Oven Style BBQ Chicken Pizza, green giant simply steam. Snacks/Other: Mini Pretzels, great value cinnamon grahams. more...
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losing 4.2 lb a week
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coreys grandma's weight history
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