Weigh In record (no journal entry) for 03 May 2020
|
202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
3581 kcal
|
Fat: 92.80g | Prot: 310.66g | Carb: 373.28g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Heinz Original Beans with Pork & Molasses, Butterball Turkey Bacon Reduced Salt, Compliments Hash Browns Fried Potatoes, Egg, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Burger Buns. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Apples , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|