Weigh In record (no journal entry) for 02 May 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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5068 kcal
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Fat: 157.04g | Prot: 305.85g | Carb: 593.25g.
Breakfast: Mama T’S Peanut Butter, Compliments Hash Browns Fried Potatoes, Naturegg Simply Egg Whites, Heinz Original Beans with Pork & Molasses, Egg, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Pizza with Meat, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Dinner: Cherry Pie, Carrot Muffin, Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels, Black Diamond Fat Free Cheddar Cheese Slices, Selection Sweet with Heat Prepared Mustard. Snacks/Other: Carrot Muffin, Quaker Instant Oatmeal - Wild Berry Medley, Weetabix Whole Grain Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 11.2 lb a week
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