Weigh In record (no journal entry) for 18 November 2008
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196.0 lb
Lost so far: 4.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2008:
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1168 kcal
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Fat: 23.50g | Prot: 55.13g | Carb: 198.64g.
Breakfast: great value light vanilla yogurt, banana, grits. Lunch: healthy choice cafe steamers. Dinner: Snickers Marathon. Snacks/Other: great value cinnamon grahams. more...
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losing 1.4 lb a week
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coreys grandma's weight history
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