Weigh In record (no journal entry) for 01 May 2020
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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3678 kcal
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Fat: 96.32g | Prot: 337.02g | Carb: 372.98g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Mrs Butter Worths , Egg Whites, Oat Bran, Frozen Wild Blueberries, Smooth Peanut Butter, Egg, Orgain Organic Protein, Mama T’S Peanut Butter, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Egg White , Food For Life Ezekiel Bread, Butterball Turkey Bacon Reduced Salt, Egg. Snacks/Other: Bananas , Honey , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 9.8 lb a week
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