lucaravelli's Journal, 01 May 2020

176.1 lb Lost so far: 77.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 77.03g | Prot: 164.42g | Carb: 271.91g.   Breakfast: Banana, Fage Yogurt Greco Total 0% . Lunch:  Sciropppo o Liquore, Pomodori, Novaia Valpolicella, Lidl Braciole di Coppa di Suino. Dinner:  Spaghetti Aglio e Olio, Chianti. Snacks/Other: Banana, Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 59 minutes. more...