Weigh In record (no journal entry) for 01 May 2020
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1684 kcal
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Fat: 52.57g | Prot: 74.81g | Carb: 220.58g.
Breakfast: Gekochtes Ei, Butter, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Knorr Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Skyr Style Natur , Green Grocer's Brokkoli, Tiefgefroren, Rinatura Bio Vollkorn-Hörnchen. Snacks/Other: RUF Vanillepuddingpulver, Oppo Gesunde Eiscreme Salzkaramell. more...
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losing 2.2 lb a week
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