Weigh In record (no journal entry) for 30 April 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1267 kcal
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Fat: 65.79g | Prot: 44.62g | Carb: 132.16g.
Breakfast: Gefleortens Standardmjölk, Arla Keso Naturell 4%, Atria Lördagskorv, ICA Basic Rågbröd. Lunch: Arla Keso Naturell 4%, Banan, Olw Sourcream & Onion Chips. Dinner: Gurka (med Skal), Gefleortens Standardmjölk, Olw Sourcream & Onion Chips. Snacks/Other: Blandade Nötter, Skalade Solrosfrön, Marabou Mjölkchoklad. more...
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losing 9.3 lb a week
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