lucaravelli's Journal, 30 April 2020

179.2 lb Lost so far: 74.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 44.29g | Prot: 186.30g | Carb: 190.75g.   Breakfast:  Fragole, Desira Yogurt Skyr 0%. Lunch: Natura Felice Gallette di Mais Bio,  Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Pomodori, Natura Felice Gallette di Mais Bio,  Pomodori, BONLÀ Mozzarella Light. Snacks/Other:  Latte Parzialmente Scremato, Banana, Yamamoto Ultra Whey Complex. more...

1995 kcal

Activities & Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...