Weigh In record (no journal entry) for 30 April 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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3830 kcal
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Fat: 86.14g | Prot: 338.41g | Carb: 416.22g.
Breakfast: Apples , Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Selection Sweet with Heat Prepared Mustard, Black Diamond Fat Free Cheddar Cheese Slices, Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels. Snacks/Other: Bananas , Greek Yogurt 0%, 100% Whey Protein Isolate, Food For Life Ezekiel Bread, Egg. more...
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gaining 1.4 lb a week
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