Weigh In record (no journal entry) for 30 April 2020
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1134 kcal
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Fat: 36.28g | Prot: 100.81g | Carb: 96.02g.
Breakfast: Harzer Harzer Käse, Becel Vital, Schwartau Frutissima, Burger Delikatesse Roggenvollkorn-Knäckebrot, Aldi Datteltomaten. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Aldi Datteltomaten. Dinner: Bautz'ner Senf Mittelscharf, Gelbe Paprika, Harry Weizenmischbrot, Aldi Pikanter Fleischsalat, K-Classic Teewurst Fein, Loose Quäse Snack Pur. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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