Weigh In record (no journal entry) for 29 April 2020
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177.5 lb
Lost so far: 14.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1993 kcal
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Fat: 64.11g | Prot: 87.99g | Carb: 219.10g.
Breakfast: McDonald's Mocha with 2% Milk (Small), Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: SeaQuest King Crab Flavoured Wild Alaska Pollock, President's Choice Organics Edamame Shelled, Cooked Turnip, Bagel, Cucumber (with Peel) , Boiled Egg. Dinner: Merlot Wine, St-Hubert Hot Chicken Pot Pie, Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: Tortilla Corn Chips, Superstore Italian Buns, Fruit-Filled Pastry, Soybeans (Mature Seeds, Steamed, Cooked) , Compliments Balance Crab Flavoured Alaskan Pollock. more...
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2150 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes, Walking (exercise) - 3.5/mph - 31 minutes. more...
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losing 21.0 lb a week
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