Weigh In record (no journal entry) for 29 April 2020
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1163 kcal
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Fat: 61.87g | Prot: 44.90g | Carb: 94.87g.
Breakfast: Unox Kartoffel Mal Anders Speck Zwiebel. Lunch: Schwartau Frutissima, Becel Vital, Burger Delikatesse Roggenvollkorn-Knäckebrot. Dinner: Omelett oder Rührei, Iglo Rahm-Spinat. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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