Weigh In record (no journal entry) for 28 April 2020
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180.5 lb
Lost so far: 11.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1482 kcal
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Fat: 56.16g | Prot: 69.38g | Carb: 75.75g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%, Peanuts , Cucumber (with Peel) , Coffee with Milk. Lunch: Cooked Turnip, Haggis (Sliced) GB Foods. Dinner: Merlot Wine, T&T Edamame , Pickled Egg, Cooked Turnip, Blood Sausage . Snacks/Other: No Name Sour Pickled Onions, Cream Cheese , Celery, Coffee with Milk, Compliments Balance Crab Flavoured Alaskan Pollock. more...
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2217 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 21 minutes, Walking (exercise) - 3.5/mph - 31 minutes. more...
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losing 3.5 lb a week
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