Weigh In record (no journal entry) for 28 April 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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4383 kcal
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Fat: 113.81g | Prot: 320.05g | Carb: 520.95g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cantaloupe Melons , Watermelon , Strawberries , Pineapple , Honeydew Melons , Mama T’S Peanut Butter, Ground Turkey, Europe's Best Green & Yellow Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cream of Wheat 3 Minutes Original, Kirkland Signature Extra Virgin Olive Oil, Bell Plantation PB2, 100% Whey Protein Isolate. Dinner: Dr. Oetker Casa Di Mama 3 Meat Pizza. Snacks/Other: Kraft Smooth Light Peanut Butter, Ben's Burger Buns, Honey , Quaker Crispy Minis Sweet Chili, Honeydew Melons, Pineapple, Watermelon, Strawberries, Cantaloupe Melons, Bananas , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 2.8 lb a week
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