lucaravelli's Journal, 28 April 2020

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Weigh In record (no journal entry) for 28 April 2020

179.7 lb Lost so far: 73.9 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:

3725 kcal

Fat: 134.70g | Prot: 118.24g | Carb: 450.22g. Breakfast: Brioche al Cioccolato, Banana, Desira Yogurt Skyr 0%. Lunch: Chianti, Spaghetti Aglio e Olio. Dinner: Sammontana Torta ST. HONORÈ. Snacks/Other: Brioche al Cioccolato. more...

1998 kcal

Activities & Exercise: Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...

gaining 5.8 lb a week

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lucaravelli's Journal, 28 April 2020

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