Weigh In record (no journal entry) for 28 April 2020
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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827 kcal
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Fat: 13.13g | Prot: 30.78g | Carb: 152.31g.
Breakfast: Buah Pir, Apel, Indocafe Coffeemix 3 in 1, Ubi Jalar (Manis). Dinner: Ikan Kembung Balado, Sayur Bening Bayam, Tumis Buncis, Nasi Putih. more...
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losing 15.4 lb a week
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Khulfa_'s weight history
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