Weigh In record (no journal entry) for 09 October 2010
|
122.4 lb
Lost so far: 3.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2010:
|
1110 kcal
|
Fat: 30.24g | Prot: 62.61g | Carb: 167.91g.
Breakfast: almond milk, special k cereal. Lunch: dijon mustard, grilled chicken, cucumber, whole wheat tortilla. Dinner: orange, stir fry vegetables, egg whites. Snacks/Other: blue diamond almonds, special k blueberry, chewy granola bars. more...
|
|
1998 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|