Weigh In record (no journal entry) for 27 April 2020
|
273.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
980 kcal
|
Fat: 59.46g | Prot: 78.54g | Carb: 31.42g.
Breakfast: KETO SPINACH SMOOTHIE, Goli Apple Cider Vinegar Gummies, Land O'Lakes Heavy Whipping Cream, Tim Hortons Black Coffee (Large). Lunch: Wild Bill's Original Beef Jerky, Wild Bill's Original Beef Jerky, KETO SPINACH SMOOTHIE. Snacks/Other: Frank's Red Hot Sauce, Kroger Pork Rinds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C DAWG09's weight history
|