Weigh In record (no journal entry) for 26 April 2020
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187.8 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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981 kcal
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Fat: 29.42g | Prot: 115.00g | Carb: 90.00g.
Breakfast: Premier Nutrition Premier Protein Café Latte. Lunch: Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Rotel Cheese Dip, Laura's Lean Beef 96% Lean Ground Beef, Quest Tortilla Style Protein Chips Nacho Cheese, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Chewy Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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