Weigh In record (no journal entry) for 26 April 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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3569 kcal
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Fat: 75.96g | Prot: 328.98g | Carb: 399.40g.
Breakfast: Nutrabolics Isogainer, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Apples , Kaizen 100% Whey Protein Isolate, Egg, Food For Life Ezekiel Bread. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Kraft Singles Light (19g), Ben's Burger Buns. Dinner: Cantaloupe Melons , Watermelon , Strawberries , Pineapple , Honeydew Melons , Europe's Best Green & Yellow Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Apples , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 4.2 lb a week
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