Weigh In record (no journal entry) for 25 April 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3658 kcal
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Fat: 84.80g | Prot: 335.71g | Carb: 395.30g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cooked Asparagus (Fat Not Added in Cooking), Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Singles Light (19g), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns, Nutrabolics Isogainer, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Selection Sweet with Heat Prepared Mustard, Cooked Asparagus (Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Greek Yogurt 0%, 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Flatout Protein Up Carb Down, Apples . more...
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gaining 15.4 lb a week
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