Weigh In record (no journal entry) for 25 April 2020
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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566 kcal
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Fat: 28.32g | Prot: 14.55g | Carb: 62.28g.
Breakfast: Indomie Seblak Hot Jeletot. Snacks/Other: Pangsit Goreng. more...
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losing 3.4 lb a week
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