Weigh In record (no journal entry) for 24 April 2020
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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4023 kcal
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Fat: 86.64g | Prot: 368.22g | Carb: 464.48g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Dairyland Sour Cream Fat Free, Clover Leaf Seafood Chunk Light Tuna in Water, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Apples , Selection Sweet with Heat Prepared Mustard, Cooked Asparagus (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Quaker Crispy Minis Ketchup, Weetabix Whole Grain Cereal, Kraft Smooth Light Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Liberte Greek Yogurt 0%, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats. more...
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gaining 1.4 lb a week
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