Weigh In record (no journal entry) for 24 April 2020
|
176.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
3051 kcal
|
Fat: 74.15g | Prot: 131.69g | Carb: 282.33g.
Breakfast: Banana, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex. Lunch: Pomodori, Natura Felice Gallette di Mais Bio, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Chianti, Spaghetti Aglio e Olio. Snacks/Other: Cioccolatini al Latte, Desperados Birra. more...
|
|
1968 kcal
|
Activities & Exercise:
Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|