mrloops's Journal, 23 April 2020

182.0 lb Lost so far: 9.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 65.43g | Prot: 84.85g | Carb: 198.35g.   Breakfast: Cream Cheese , Celery , Coffee with Milk, Sugar, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%. Lunch: Coffee with Cream, Pineapple Orange Juice (Bottled or in a Carton, Canned), Fried Chicken Drumstick No Coating (Skin Eaten), Canned Salmon. Dinner: Merlot Wine, Shepherd's Pie with Beef. Snacks/Other: Cadbury Dairy Milk Oreo , Beer, Bananas , Apple, Peanut Butter, Multigrain Bread. more...

2482 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Power Walking - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes. more...