Weigh In record (no journal entry) for 23 April 2020
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142.0 lb
Lost so far: 39.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1137 kcal
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Fat: 33.11g | Prot: 74.56g | Carb: 129.21g.
Breakfast: Mlekovita Mleko 0%, Ser Gouda lub Edamski, Szynka z Indyka, Lidl Bułka Żytnia Bio. Lunch: Jajko, Plony Natury Płatki Jaglane , Mięso z Piersi Kurczak, Cukinia. Dinner: Plony Natury Płatki Jaglane , Cukinia, Mięso z Piersi Kurczak, Jajko. Snacks/Other: Sierpc Ser Królewski Wędzony, Lidl Bułka Żytnia Bio, Plony Natury Płatki Jaglane , Cukinia, Mięso z Piersi Kurczak, Jajko. more...
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197 kcal
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Activities & Exercise:
XCO - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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steady weight
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