Weigh In record (no journal entry) for 22 April 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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4007 kcal
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Fat: 109.77g | Prot: 321.18g | Carb: 432.63g.
Breakfast: Nutrabolics Isogainer, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Silk True Almond Unsweetened, Food For Life Ezekiel Bread, Egg. Snacks/Other: Apples , Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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losing 15.4 lb a week
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