Weigh In record (no journal entry) for 22 April 2020
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142.0 lb
Lost so far: 39.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1122 kcal
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Fat: 44.71g | Prot: 77.43g | Carb: 100.46g.
Breakfast: Pieczarki Smażone, Szynka z Indyka, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Jajko Sadzone. Lunch: Cocoa Czekolada Gorzka, Jabłko, Jajko, Plony Natury Płatki Jaglane . Dinner: Gołąbki z Kapusty Pekińskiej. more...
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steady weight
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akn050892's weight history
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