Weigh In record (no journal entry) for 22 April 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1113 kcal
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Fat: 26.65g | Prot: 71.94g | Carb: 134.38g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Schwartau Frutissima, Becel Vital. Lunch: Dorfmühle Dinkelnudeln Gekocht, Iglo Rahm-Spinat. Dinner: Gutfleisch Feine Mettwurst, Harry Knolli Kartoffelbrot, Harzer Harzer Käse. Snacks/Other: Lord Nelson Kamille Kräutertee, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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