Weigh In record (no journal entry) for 21 April 2020
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1129 kcal
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Fat: 18.24g | Prot: 86.10g | Carb: 146.28g.
Breakfast: Schwartau Frutissima, Harzer Harzer Käse, Becel Vital, Harry Knolli Kartoffelbrot. Lunch: Erlenhof Grüner Spargel, Hähnchenbrustfilet, Maggi Sauce Hollandaise Fettarm, Bautz'ner Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Gutfleisch Feine Mettwurst, Harry Knolli Kartoffelbrot. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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falke 113's weight history
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