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AS A RESULT OF WORKING FROM HOME I DID NOT FOLLOW MY WEIGHT LOSS PRINCIPLES. I CONSUMED A LOT OF SNACKS WHICH INCLUDED A LOT OF CHIPS, DONUTS, BROWNIES,COOKIES AND CANDY. I PRACTICED MINDLESS EATING AS I WATCHED A LOT MORE TV. EATING SWEETS AND CONSUMING A LOT OF MY CARBS LATE EVENING AS I WATCHED TV - TODAY MY JOURNEY BEGINS.
I WILL EAT FEWER CARBS, I WILL NOT EAT IN BED, AND WILL PRACTICE MINDFUL EATING, I WILL BEGING A SIMPLE EXERCISE PROGRAM -TODAY I BEGIN!
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273.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1732 kcal
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Fat: 89.07g | Prot: 57.64g | Carb: 192.08g.
Breakfast: Trader Joe's Raw Pecan Halves, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Halved Pecans. Dinner: Kraft American Cheese Slice, Sara Lee Thick Sliced Honey Wheat Bread, Turkey, Grilled Ham and Cheese Sandwich. Snacks/Other: Snak Club Raw Almonds, Fuji Apples. more...
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gaining 2.5 lb a week
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