Weigh In record (no journal entry) for 20 April 2020
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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4733 kcal
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Fat: 110.66g | Prot: 358.55g | Carb: 577.44g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Green Giant Valley Selections Baby Blend, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Lettuce, Green Peppers , Pace Chunky Salsa Medium, Old El Paso Soft Taco, Dairyland Sour Cream Fat Free, No Name Boneless Skinless Chicken Breast, Black Diamond Marble Cheese, Premier Protein Caramel, Kraft Miracle Whip Calorie Wise, Apples , Food For Life Ezekiel Bread, Egg. Dinner: Roast Beef (Lean Only Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cream Cheese Flavor Frostings , Wonder 100% Whole Wheat English Muffin, Quaker Instant Oatmeal - Wild Berry Medley, Weetabix Whole Grain Cereal, Bananas , Orville Redenbacher's Smart Pop 94% Fat Free, Blueberries , Bell Plantation PB2, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 9.8 lb a week
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