Weigh In record (no journal entry) for 06 October 2010
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155.5 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1661 kcal
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Fat: 119.61g | Prot: 85.84g | Carb: 66.95g.
Breakfast: peanuts, Advantage peanut butter bar, coffee, whipping cream. Lunch: natural sliced almonds, Hellman's real mayo. Dinner: cooked steak. Snacks/Other: celery, radishes, red pepper. more...
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losing 2.1 lb a week
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