Weigh In record (no journal entry) for 20 April 2020
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142.2 lb
Lost so far: 39.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1166 kcal
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Fat: 43.43g | Prot: 60.30g | Carb: 134.98g.
Breakfast: Wawel Czekolada Gorzka Extra 90% Cocoa, Maliny, Jajko, Plony Natury Płatki Orkiszowe, Banan. Lunch: Mięso z Piersi Kurczak, Pieczarka Brunatna, Morliny Boczek Wędzony, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. Dinner: Pieczeń Rzymska. Snacks/Other: Banan, Zott Jogurt Naturalny, Krakuski Ciastka Maślane , Truskawki. more...
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332 kcal
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Activities & Exercise:
VTT - 22 minutes, XCO - 20 minutes, Google Fit - 23 hours and 18 minutes. more...
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steady weight
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