Weigh In record (no journal entry) for 06 October 2010
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157.8 lb
Lost so far: 48.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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961 kcal
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Fat: 20.16g | Prot: 52.75g | Carb: 158.98g.
Breakfast: Dannon light n fit strawberry, Coffeemate sugar free hazelnut, coffee. Lunch: nature's own whole grain rounds, nabisco wheat things, starkist tuna lemon pepper. Snacks/Other: kellogg's fiber plus, water, Plums, seedless green grapes, land o frost turkey breast, crystal light pomegranate lemonade. more...
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losing 1.4 lb a week
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