Weigh In record (no journal entry) for 19 April 2020
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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3835 kcal
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Fat: 81.67g | Prot: 337.49g | Carb: 438.03g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Egg, Cooked Carrots (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Dinner: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Green Giant Valley Selections Baby Blend, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Blueberries , Weetabix Whole Grain Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 10.5 lb a week
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