Dezzy0827's Journal, 06 October 2010

160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 4.00g | Carb: 29.00g.   Breakfast: Blueberry Waffles (Great Value). more...

2263 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...