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😱🙈🙈🙈😱
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1308 kcal
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Fat: 49.67g | Prot: 57.75g | Carb: 154.22g.
Breakfast: Ferrero Nutella, Burger Delikatesse Roggenvollkorn-Knäckebrot, Harzer Harzer Käse, Aldi Brötchen, Arla Kærgården Ungesalzen, Marmelade. Lunch: Kitchenette Spaghetti Bolognese. Dinner: Tomatensalat, Gurkensalat, K-Classic Mini-Frikadellen, Bautz'ner Senf Mittelscharf, Mischbrot, Meine Metzgerei Mettwurst, Mager. Snacks/Other: Blätterteig, Kaffee mit Milch. more...
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gaining 15.4 lb a week
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 Comments
Hey, das wird schon wieder. Kopf hoch, abschütteln und weitergeht's.💪💪💪🤗
18 Apr 20 by member: Biba64
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