Weigh In record (no journal entry) for 17 April 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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4054 kcal
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Fat: 98.23g | Prot: 308.94g | Carb: 480.35g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Green Giant Valley Selections Baby Blend, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Fiber One Cereal, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kaizen 100% Whey Protein Isolate, Apples , Food For Life Ezekiel Bread, Egg. Dinner: Watermelon , Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Green Giant Valley Selections Baby Blend, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Mr. Christie's Fudgee-O, Oreo Double Stuff, Cantaloupe Melons , Pineapple , Strawberries , Honeydew Melons , Weetabix Whole Grain Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 5.6 lb a week
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