Weigh In record (no journal entry) for 17 April 2020
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142.2 lb
Lost so far: 39.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1126 kcal
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Fat: 39.67g | Prot: 66.90g | Carb: 121.31g.
Breakfast: Jajko Sadzone, Plasterki Szynki ze Sklepu, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. Lunch: Wiórki Kokosowe, Banan, Jajko, Plony Natury Płatki Jaglane . Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Lidl Buraki Gotowane, Plony Natury Kasza Bulgur. Snacks/Other: Pieczarka Brunatna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. more...
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340 kcal
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Activities & Exercise:
XCO - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
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losing 10.8 lb a week
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