Weigh In record (no journal entry) for 17 April 2020
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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881 kcal
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Fat: 19.04g | Prot: 50.86g | Carb: 128.40g.
Breakfast: Marmelade, Arla Kærgården Ungesalzen, Aldi Brötchen, Harzer Harzer Käse. Lunch: Erbsensuppe. Dinner: Erbsensuppe. Snacks/Other: Kaffee mit Milch. more...
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gaining 6.2 lb a week
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 Comments
Moin Moin! Schönen Freitag und komm gut ins Wochenende☀️🙋🏻♂️
17 Apr 20 by member: #Christian#
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Moin Christian,
Auch dir ein schönes Wochenende❗🍀🌞🙋♂️
17 Apr 20 by member: falke 113
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