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dramadr
Journal
01 May 13
dramadr's Journal, 01 May 2013
dramadr's Profile
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Weigh In record (no journal entry) for 01 May 2013
213.6 lb
Lost so far:
81.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
2325 kcal
Fat: 93.50g | Prot: 84.00g | Carb: 291.00g.
Breakfast:
Great Value Fat Free Milk, Kellogg's Frosted Flakes.
Lunch:
Peanut Butter and Jelly Sandwich, Doritos Nacho Cheese, Crystal Light On The Go Energy Grape Drink Mix.
Dinner:
Coca-Cola Coke Zero (Can), Butter & Herb Flavored Mashed Potatoes, Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies.
more...
2874 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.1 lb a week
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